According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.
Warm lemon water had been part of my morning routine for few years now. I’m starting every day, when possible, with warm lemon water and this simple habit has changed my life. There are many health benefits of lemons. The two big factors are:
lemons are strong antibacterial, antiviral, and immune boosting
lemon juice is a digestive and liver cleanser.
Lemons contain calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, that promote immunity and fighting infections.
HOW TO DO IT:
You should be using purified water, and it should be lukewarm not scalding hot. Usually I mix half a glass of cold water with half a glass of hot water. I add juice from freshly squeeze lemon, some mint leaves and ginger. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice.
HOW TO DO IT:
I squeeze 1/2 lemon with each glass, and I drink it down first thing before I eat a single thing, have my coffee, meditate, do yoga… or workout, etc.
BONUS: try adding freshly grated ginger, few fresh mint leaves, or a little cayenne for a boost.
8 Health Benefits of Lemon Water in the Morning:
1) Aids Digestion.
2) Cleanses Your System. Clears Skin, you skin will be so much happier.
3) Boosts Your Immune System.
4) Energizes You and Enhances Your Mood.
5) Promotes Healing
6) Freshens Breath.
7) Hydrates Your Lymph System.
8) Aids in Weight Loss.
Have fun with it, add your own flavor and Happy Mornings dear darling light!
With love,
Marta
Stay connected:
Website: martahurtado.com | Facebook: Marta Hurtado Photography
Google +: Marta Hurtado Photography | Pinterest: pinterest.com/hurtadomarta/
Instagram: instagram.com/martahurtadophotography
Twitter: twitter.com/m_sunshine
